This quick-reflex speedbag is a lightweight, fitness-boosting addition to your home gym. Use it to enhance your upper body strength, speed, accuracy, coordination and endurance. The wall mounted system allows height adjustment, so with a training buddy or in shoes that lift you higher, the speed ball can adapt to fine-tunable perfection. This HOMCOM strength training equipment makes a great performance tool for MMA, martial arts and more. Use it for amateur or professional practise.

Delivered to your doorstep. Overall Dimension: 79 x 72 x 20cm. Lightweight for fast rebound and better reflexes; Adjustable height with easy twist knob; Space-saving wall-mounted design; Trains hand-eye coordination, reflexes, accuracy, strength and stamina; Long-lasting, wear-resistant Plastic material; Heavy-duty, powder-coated steel mounting frame; Bracket ensures stability; Training aid for MMA, boxing, martial arts and more; Assembly required; Colour: Black; Material: PU, Steel; Overall Dimension: 79L x 72W x 20Hcm; Bracket Dimension:20L x 20Wcm; Speed Ball Size: dia.22 x 17Hcm; Black Square Pipe Size: 66L x 6W x 1.5Hcm; Round Pipe Size: dia.4 x 47Lcm; Item Label: A91-197;