This 4-In-1 Multifunctional Dumbbell Set help train and strengthen your quads, biceps, glutes, triceps, buttocks, abs, legs, and knees, perfect for burning calories, strengthening muscles and toning your body from the comfort of your home.Easily converts into dumbbells, barbells, kettlebells, and push-up stands, allowing you to perform a range of exercises including bench presses, curls, shoulder presses, triceps extensions and more.

There are 12 weights, including 1.25kg plates x4, 1.5kg plates x4, 2kg plates x4, you can adjust the weight of the dumbbell in accordance with your needs.