BetterYou Multivitamin Oral Spray delivers a broad-spectrum blend of essential vitamins and minerals in a convenient 25 ml spray. The formula contains the full B‑vitamin complex (including B12 and folic acid) plus vitamins A, C, D3 and K1, together with iodine and selenium. Designed to address nutritional gaps from busy lifestyles and processed diets, each spray produces fine droplets that are absorbed through the cheek mucosa for rapid uptake. Sugar‑free, gluten‑free and free from artificial colours, artificial flavours, fillers and GMOs. Directions: prime pump 3 times on first use, shake well before use and spray onto the side of the cheek, holding for a few seconds. Typical use: 4 sprays daily (or as directed by your healthcare practitioner). Does not need to be taken with food or water. Use within 6 months after opening. Store at room temperature and out of direct sunlight.

Free from: - Sugar - Gluten - Artificial colours - Artificial flavours - Fillers - GMO Ingredients: Water, Diluent (Xylitol), Emulsifiers (Acacia Gum And Sunflower Lecithin), Medium Chain Triglycerides, Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Calcium D-Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin 5-Phosphate (Vitamin B2), Preservative (Potassium Sorbate), Vitamin D3 Preparation (Cholecalciferol, Vitamin E, Sunflower Oil), Acidity Regulators (Citric Acid And Sodium Hydroxide), Thiamine Mononitrate (Vitamin B1), Vitamin A Acetate (Vitamin A), Folic Acid (Vitamin B9), Natural Flavouring (Plum And Blackcurrant), Thickener (Xanthan Gum), Potassium Iodide (Iodine), Sodium Selenate (Selenium), Phylloquinone (Vitamin K1), D-Biotin (Vitamin B7) And Methylcobalamin (Vitamin B12).