BioCare One-a-Day Multivitamin delivers a broad spectrum of vitamins and minerals in a convenient once-daily vegetarian capsule. Formulated with readily absorbed forms such as methylcobalamin (B12) and calcium L-methylfolate, plus Vitamin C (magnesium ascorbate), B‑complex nutrients, zinc citrate, Vitamin D3 and biotin. Iron- and copper-free, with no unnecessary additives; Kosher, vegetarian and vegan. Directions: take 1 capsule daily with food or as professionally directed. Not a substitute for a varied diet; do not exceed the recommended daily intake. Store in a cool, dry place.

Vitamin C (Magnesium Ascorbate), Capsule Shell (HPMC), Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin B2 (Riboflavin-5-Phosphate), Vitamin B1 (Thiamine Hydrochloride), Zinc Citrate, Pantothenic Acid (Calcium Pantothenate), Choline Bitartrate, Niacin (Nicotinamide), Vitamin E (D-Alpha Tocopheryl Succinate), Rice Extract Blend, Magnesium Citrate, Inositol, Para Amino Benzoic Acid, L-Selenomethionine, Vitamin A (Retinyl Acetate), Vitamin B12 (Methylcobalamin), Vitamin D3 (Cholecalciferol), Manganese Gluconate, Chromium Picolinate, Sodium Molybdate, Folate (Calcium L-methylfolate), Potassium Iodide, Biotin.