Target and break down muscle knots, prevent post-workout soreness, or even warm up your muscles before exercising with the Lola Muscle Massage Gun. The device is ultra-lightweight and super easy to hold (it's smaller than an iPhone!), but this doesn't mean its power is compromised. There's 4 speed settings to choose from that effectively target your muscles, reaching up to 3000 pulses per minute. 4 attachment heads let you target different areas of the body. Deeply massage major muscle groups or deliver pinpoint treatments to acupressure points. One full charge lasts for up to 7 hours of massage. That's a whole 2 months of 10-minute daily treatments! To use attach one of the interchangeable massage heads. Power on the device. Select your preferred massage speed. Place over tender muscles to relieve soreness after workouts. Or use pre-workout to warm up your muscles.