The dance pole has 2 modes, which can be switched by adjusting the screw at the bottom to meet different dance needs. Suitable for beginners to complete entry-level poses, movements or stunts, or for professionals to perform difficult poses, movements or stunts. Equipped with high-precision seamless connections that prevent scratching of the hands and provide a comfortable grip, as well as a bottom/top plate protected by rubber rings to improve stability while protecting the floor and ceiling. There are dense, deep threads on the connection, which ensure a tight connection between the pipes and thus improve stability. The stability of the dance bar is wonderful. Whether you are a professional or a beginner, you can use the bar for dancing in the gym at home, in the bedroom or in the club.

The height of the pole can be adjusted, so it can be adjusted to different ceilings with different heights. And this dance pole with extension can accommodate flat ceilings and floors made of wood or concrete.