Train smarter at home with the Vibration Plate F1, designed to deliver low impact yet highly effective full body workouts through an advanced 1 to 250 intensity range. This compact exercise machine allows you to customise vibration levels to support muscle activation, fat burning, circulation improvement and recovery training, making it suitable for fitness beginners, experienced athletes and older users alike. From gentle warm ups to demanding strength sessions, the platform adapts easily to leg training, core stability work and upper body conditioning while helping to relax tight muscles, ease post workout stiffness, support joint mobility and encourage increased calorie burn through enhanced heart rate response.

The vibration plate features nine automatic programmes from P1 to P9, a speed range of 1 to 250 levels and vibration amplitude of 0 to 12mm, powered by a 200W motor with a maximum user load of 120kg. Product dimensions are 41cm x 33cm x 11cm with a net weight of 6kg. Wipe clean with a dry or slightly damp cloth after use and store in a cool, dry place. Package includes one vibration plate, one remote controller, two resistance bands, one power cable and one user manual.