You can do various workouts with the bench press and burn your calories and train your muscles as much as you like. The ladder-style adjustment and automatic lock is fast and secure because it can be done in 1 second.Made with a unique triangular structure and heavy-duty commercial quality steel, our adjustable weight bench is designed to provide you with a safe and stable workout experience.

It can withstand weights of up to 660 pounds, ensuring your safety during your workout.Simply open it and tighten a few screws as per the straight-forward instructions, and right away enjoy lifting on this remarkably stable workout bench once the screws are securely fastened!